By: randosteve|Posted on: November 18, 2010|Posted in: Humor | 8 comments

Well, for me it’s trail running (or mountain running as I like to call it) and skiing, usually on grass or rocks. You just have to be sure not to hurt yourself on the rocks and wreck your entire season, so it does come with some risks. What do others do to get in shape? I know a lot of folks that go to “ski fitness” classes, which really isn’t my style. Mainly because I don’t fell the need to spend money to have someone tell me how to get a good workout, as running up hill seems to do just fine for me. But others, like Lyndsey Dyer, an ambassador for JHMR, have found more creative ways to get ready for the slopes. Here’s her technique, you might find that it works for you?